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Crossfit Initiative - It's only appropriate to ask what a "pood" is with a picture of Zach in a deep squat position.... A 【ｐｏｏｄ】 is a Russian measurement of weight. In Russia,
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WOD:�"Arnie"�With a single 2 pood kettlebell:�21 Turkish get-ups, Right arm�50 Swings�21 Overhead squats, Left arm�50 Swings�21 Overhead squats, Right... | By New Species CrossFit | Facebook
