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FITTR - The weight lifting belt is a very commonly used accessory in the gym. Read this explanation by Fittr Coach Shobhan Ojha to know how exactly wearing one can help you.
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Does A Lifting Belt Help Your Back? Yes, Here's How
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Do Lifting Belts Work?
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Does A Lifting Belt Help Your Back? Yes, Here's How
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Should You Use a Weight Belt for Lifting?
