![M/27/5'4” [180 > 142 = 38] Mostly Jump Rope Transformation : r/progresspics](https://i.redd.it/i91q4himqvb61.jpg "M/27/5'4” [180 > 142 = 38] Mostly Jump Rope Transformation : r/progresspics")
M/27/5'4” [180 > 142 = 38] Mostly Jump Rope Transformation : r/progresspics
Wanted to try out jump rope and had already had some rope lying around. Quick and dirty DIY for the win! : r/Frugal
![M/20/5'7. [153 - 134 = 20lbs] 1.5 Year Progression. Lifting, Jump Rope, CICO! : r/progresspics](https://i.redd.it/zp17ijz53n781.jpg "M/20/5'7. [153 - 134 = 20lbs] 1.5 Year Progression. Lifting, Jump Rope, CICO! : r/progresspics")
M/20/5'7. [153 - 134 = 20lbs] 1.5 Year Progression. Lifting, Jump Rope, CICO! : r/progresspics
Jumping Rope Without a Jump Rope is Hard (and Good For You) - MISSION: Capable.
My 12 week jump rope weight loss transformation : r/jumprope
Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope
Jump Rope HIIT Workout : r/HIIT
How Tim Lost 51 Lbs in 3 Months | Crossrope
Jump Rope Dudes - Wow wow wow let's go ahead and give our... | Facebook
Hi, Dave here, CEO of Crossrope - trying to make jump rope fitness fun for the masses! Ask me anything : r/jumprope
Man Tries a 2,000 Jump Rope Skip Challenge for 30 Days Video
SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had
Matt's Jump Rope Transformation | Crossrope
Day 2 of my Jump rope challenge. : r/jumprope
Yesterday I jumped rope for the first time since I was a kid, probably bad form. A few hours later these bruises started developing. I can move my legs just fine and
My 30 days Jump Rope transformation as a beginner : r/jumprope
My 12 week jump rope weight loss transformation : r/jumprope
My 30 days Jump Rope transformation as a beginner : r/jumprope
Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
Though I've had a lot of weight loss success, a meniscus tear at end of last year had me ballooning back to 200lbs. Jump roping and intermittent fasting have been the cornerstones
