Bridgewater Performance - No vertimax at home... no worries all you need is a resistance band and 2 bases. Work on explosion with banded tuck jumps, and banded knee drives to improve
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Banded knee drives will light up your hip flexors and help develop the strength you need to have a more powerful more explosive knee drive! #kneedrive... | By Dynamic Training with D.T.
Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band - Coach Rozy - Coach Rozy
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